NATTY'S GUIDE TO PROPER NUTRITION

This is the guide I wish I had when I started.
After years of trial and error, learning what works (and what doesn’t), I created this guide to help YOU understand how nutrition really impacts your body, performance, and mindset—especially if you're lifting, training, or just trying to take better care of yourself.

Inside this PDF, I break everything down in simple, straight-up language. From understanding macros like protein, carbs, and fats—to knowing how to fuel your body for the gym, recover properly, and hit your goals. I included the vitamins and supplements I take, why I take them, and how they’ve helped me.

You’ll also get a printable meal plan, macro tracker, and cheat sheets that you can actually use day-to-day—whether you’re cutting, bulking, or just maintaining. This isn’t about being perfect. It’s about being consistent and learning how to fuel your body in a way that’s sustainable and powerful.

If you're someone who trains hard, wants to feel better, perform better, or simply make sense of what “eating healthy” even looks like for your goals—this is for you.

This guide reflects my journey—mentally, physically, and spiritually—and now it’s yours to grow with too.
Let’s level up your nutrition, together.