NATTY'S GUIDE TO AESTHETICS

transform your mind and body with me

this guide is more than just workouts—it's a reflection of everything i've learned over the years as an athlete, student, and someone who's grown through both mental and physical struggles. from gymnastics and swimming to bodybuilding and studying exercise science, i've taken all my experience and poured it into something that can help you take control of your health and build lasting confidence.

what you’ll find inside:

my full training breakdown
you’ll get the exact training routine i follow, including exercises, sets, reps, and structure for building muscle and losing fat. i also explain progressive overload, recovery, and how to stay disciplined through it all.

mindset guidance
this isn’t just about the body. i’ve had to work through perfectionism, comparison, and doubt. this guide shares how i shifted my mindset and found strength in showing up, even on hard days.

cardio that supports muscle growth
learn how to use cardio without burning yourself out or sacrificing your gains. i explain how i balance it with weightlifting for performance and endurance.

motivation and accountability tools
real ways to stay on track even when motivation fades. i share how i track my progress, stay consistent, and push forward through setbacks.

plus:

• my weekly workout split
• rest and recovery strategies
• advice for building a routine that lasts

this journey has been filled with ups and downs, but one thing that’s grounded me is my faith. i truly believe that through Christ and hard work, real transformation happens. i’m so grateful for your support and the chance to walk this path with you. my goal has always been to help others become stronger in both body and mind.

thank you for being part of this. let's keep growing together.

— nat